Kick off your summer with a gentle detox

What does "detox" mean? It's about slowly removing irritants, allergens, preservatives and other problem foods from your diet, so you can help restore balance to your the digestive tract. When you're out of balance, it can negatively impact your hormones, your mood and the chemicals in your brain. 

People who try a detox usually report improved digestion, less bloating, smoother skin, better sleep and more energy. Try starting with a simple, whole food approach for one week. Avoid gluten, added sugar, artificial ingredients, soy, dairy, corn, caffeine and alcohol. It takes a bit of an attitude adjustment - you need to focus your attention on what you CAN eat, not what you can't eat.

Look for organics and avoid the prepackaged snack foods. Eat plenty of veggies, as they will do most of the heavy-lifting of a detox plan. Take a daily non-dairy probiotic to repopulate your gut with good bacteria. And remember to stay hydrated - drink plenty of filtered water.

After a week or so of cleaner eating, take note of how you feel - less sluggish, less stressed, more alert and happier, I bet!

You can slowly add back foods you were avoiding, but do it one at a time and pay close attention to how you feel immediately after eating them. By becoming more acutely aware of how typical problem foods affect your body, you will have an easier time realizing you don't need them. 


  1. I have being on blog Sites for a while now and today I felt like I should share my story because I was a victim too. I had HIV for 6 years and i never thought I would ever get a cure I had and this made it impossible for me to get married to the man I was supposed to get married to even after 2 years of relationship he broke up with me when he finds out I was HIV positive. So I got to know about Dr. Itua on Blog Site who treated someone and the person shared a story of how she got a cured and let her contact details, I contacted Dr. Itua and he actually confirmed it and I decided to give a try too and use his herbal medicine that was how my burden ended completely. My son will be 2 soon and I am grateful to God and thankful to his medicine too.Dr Itua Can As Well Cure The Following Disease… Cancer, HIV, Herpes, Hepatitis B, Liver Inflammatory,Diabetes,Fibroid, Get Your Ex Back, If you have (A just reach him on Or Whatsapp Number.+2348149277967)He can also advise you on how to handle some marital's issues. He's a good man.

  2. My battle with Emphysema started over 9 years ago which I finally got rid of with the help of Dr Itua herbal center treatment..I had the disease for over 9 + years..I'm in a good health now because Dr Itua herbal cure formula improve my condition drastically..the last time I went to the emergency PFT which is this year January I was told that my lung and breathing are working perfectly which was the help of this herbal medication..I don't have breathing problems anymore(Shortness of breath)..the Dr Itua herbal cure build up my lungs gradually after completing their prescription ,am able to cough it up no problem....I also met a lung specialist who told me that my lung is working perfectly so we don’t have to give it up because today i am here telling the world about my final victory with emphysema with the help of Dr Itua herbal cure and the help of their Natural herbal products and roots to cure and heal me completely from emphysema disease within the range of 5 weeks that I used the herbal medication. And if you have this kind of illness , there is no need to waste money on Corticosteroids or Zephyr Valve, or allowing doctors to waste their time on you instead why don’t you go get herbal products from Dr Itua Herbal Center use it and see for yourself And they also cures fibromyalgia,epilepsy,diabetes,cancer,pain killer,parkinson's,alzheimer’s disease,hiv/aids,herpes virus,hepatitis,pregnancy,and other diseases, contact him on and it very important you recommend this formula to anyone at there suffering from this illness people don’t know they exist .


I appreciate your comments!