Our jobs can sometimes feel all-consuming, which makes it easy to forget about our posture while we’re working. Poor posture inhibits your body’s circulation of oxygen, blood and other nutrients throughout your spinal system, which can sap your energy and focus. Over time, poor posture strains your spine, neck, head and shoulders – which can bring on joint pain, backaches and headaches. Improving your posture while you work is critical, not only for your general health and well-being, but also for your productivity and brainpower.
Here are five things you can do today and every day to improve your posture at work:
Sit up properly
Take a break to stretch
Try a standing desk
Make time to breathe
Improving your posture at work can help you make better decisions, boost your productivity, and reduce your overall stress. Keep at it - bad posture habits can be so ingrained that it takes constant vigilance to improve them.